Health Blog Information

Potassium in hypertension is a recurring theme since the drugs used to control this condition have diuretic effect.

It is important for controlling hypertension and fluid retention that requires heart about having to pump more blood.

But the intake of diuretics may have adverse effects, which is why their consumption is not recommended without prescription and monitoring of a doctor. Besides helping to remove accumulated fluid, the urine is disposed of more potassium than they should.

In this sense, the diet must provide the amount of potassium needed to fill any gaps, otherwise it would create a generalized weakness, tachycardia, thirst and appetite.

The best way to ingest potassium eating mineral rich foods, including:

• Banana
• Plant number
• Raw vegetables
• Steamed vegetables (cooked briefly)
• Potatoes
• Three pieces of fruit per day (pineapple, apricot, dried fruits, unsalted nuts)

a) Stop smoking, is the most important, or reduce consumption.

The snuff is the cause of one in five deaths from heart disease. The chemicals in cigarette he (more than 4000 and all are poisonous) attack the lining of the arteries causing heart disease.

In addition carbon monoxide is the part of the smoke snuff taken with the lower capacity of the blood to carry oxygen and with nicotine increases the risk of thrombosis.

TODAY If you stop smoking your risk of heart disease is reduced by half in just over a year.

b) Drink less alcohol, or nothing.

Excessive alcohol consumption doubles the risk of heart disease, the boundary between moderation and exaggeration is not always easy to establish.

The white spirits are the highest risk, wine and beer should be drunk in moderation. Some studies suggest regular consumption of red wine in small amounts of alcohol may reduce coronary risk, but if you do not drink, does not make sense to change habits.
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The DASH diet for hypertension, provides about 2,000 calories, the number of servings per day will depend on the calories you need:

a) Grain products: 7-8 daily 1 slice bread, ½ cup dry cereal, ½ cup cooked rice, pasta or cereal.

b) Vegetables: 4-5 a day 1 cup of raw leafy vegetables ½ cup of raw vegetables, greens cooked vegetables ½ cup ¾ cup vegetable juice

c) Fruit: 4-5 up ¾ cup fruit juice 1 medium fruit ½ cup fresh, frozen or canned fruit ¼ cup dried fruit

d) Derivatives milk (nonfat or low fat): 2-3 at day 1 cup nonfat milk or 1% 1 cup plain low-fat 1 ½ oz. nonfat cheese

e) Meat, poultry and fish: 2 or less per day. 3 oz. Roast beef or baked, skinless chicken or seafood

f) Nuts, seeds and beans: 4-5 per week ½ cup of cooked beans 1 / 3 cup nuts 2 tablespoons sunflower seeds

g) fats, oils and dressings: 2-3 a day 1 tablespoon oil or soft margarine 1 tablespoon of regular mayonnaise 1 tablespoon mayonnaise 1 tablespoon of regular dressing two tablespoons of light dressing

h) Snacks and Sweets: 5 weeks 1 medium fruit 1 cup low-fat yogurt ½ cup low-fat frozen yogurt, ¾ cup of dry biscuits (pretzels) 1 tablespoon of maple syrup, sugar, jelly, or jam

Food against hypertension. Hypertension is a result of environmental factors, genetic and personal, thus carrying adequate food is fundamental.

The diet has to be relevant to the needs of each, low sodium and healthy. As a premise it must reduce the intake of saturated fat and cholesterol, to protect the heart.
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Fewer soft drinks to prevent hypertension. Soft drinks and sweetened beverages are responsible for an increase in blood pressure, as was stated by a team of researchers from Louisiana State University.

Eating a large amount of sweetened beverages also increases the risk of metabolic syndrome, weight gain and diabetes.

According to experts on reducing the intake of these foods help to diminish the possibilities of developing hypertension, in addition to diseases associated with this condition.

The reduced three millimeters of mercury in blood pressure can prevent heart attacks by 8% and 5% of fatal coronary heart disease. This is achieved by diminishing the amount of sugary drinks that are consumed daily.

In other words, instead of drinking a can of soda a day can take half to get systolic blood pressure and diastolic pressure drop significantly.